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Oral Care Tips

  • Brush your teeth for 2 minutes, twice a day using a toothpaste containing fluoride.
  • Brush the inner surfaces of your teeth to remove more plaque.
  • Help freshen your breath by brushing your tongue to remove bacteria.
  • Floss between your teeth once a day to remove plaque in areas where toothbrush cannot reach. Un-removed plaque will harden into tartar, which can only be removed with a professional cleaning.
  • Worn bristles are ineffective so replace your brush at least every 3 months.
  • Maintain a nutritious diet – eat healthy foods and drink more water and fewer sugary sodas and in between meals snacks
  • Schedule regular dental visits.

For more tips visit the American Dental Association (ADA) to help improve your overall oral care. There’s even an interactive Symptom Checker.

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Professional dental whitening in a dentist’s office and home-based tooth whitening systems can be expensive and painful for those with sensitive teeth.

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Scrape your tongue when you brush your teeth.

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Start your child’s oral hygiene regimen early. Regular brushing, a healthy diet low in sugar, and regular dental check-ups will help prevent dental cavities later in life.