Oral Care Tips

Brush your teeth for 2 minutes, twice a day using a toothpaste containing fluoride.

Brush the inner surfaces of your teeth to remove more plaque.

Help freshen your breath by brushing your tongue to remove bacteria.

Floss between your teeth once a day to remove plaque in areas where toothbrush cannot reach. Un-removed plaque will harden into tartar, which can only be removed with a professional cleaning.

Worn bristles are ineffective so replace your brush at least every 3 months.
Maintain a nutritious diet – eat healthy foods and drink more water and fewer sugary sodas and in between meals snacks
Schedule regular dental visits.

For more tips visit the American Dental Association (ADA) to help improve your overall oral care. There’s even an interactive Symptom Checker.

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Professional dental whitening in a dentist’s office and home-based tooth whitening systems can be expensive and painful for those with sensitive teeth.

Total Care + Whitening

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Scrape your tongue when you brush your teeth.

Total Care Multi-Action

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Start your child’s oral hygiene regimen early. Regular brushing, a healthy diet low in sugar, and regular dental check-ups will help prevent dental cavities later in life.